Sometimes, we wake up with bloated stomachs and low appetite.
This may be the case even when you had little or nothing for supper. You therefore feel lees energetic and wonder how you will tackle the busy day ahead in such a gloomy state. When this happens, it is the best time for you to review what you eat, especially for your breakfast and lunch. The most likely cause for this is the little consumption or lack of good fiber foods as part of your diet.
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